Quick Connect
1 x 45-min Session/$45
Quick focus on immediate issues
Practical advice +session recap
If future treatment is needed, we can address it after the initial session.
Relationship Exploration
4 x 45-min Session/$400
The therapeutic couples coaching sessions are designed to help partners improve the dynamics of their relationship by enhancing communication, and address challenges together in a constructive and supportive environment. Here is an overview of what will be included in the sessions:
Initial Assessment and Goal Setting
Assessment of Relationship Dynamics
The session begins with an exploration of the couple’s relationship history, current concerns, and areas of strength. This may include discussing conflict patterns, communication issues, emotional disconnects, or unmet needs.
Setting Shared Goals
Establishing mutual goals for the coaching process,
such as improving communication, rebuilding trust, increasing emotional intimacy, or resolving ongoing conflicts
Communication Skills Development
Active Listening and Reflective Skills
Teaching techniques for active listening, where each partner learns to fully hear and understand the other without judgment or interruption.
Effective Expression of Needs and Emotions
Coaching on how to articulate thoughts and feelings in a way that promotes understanding rather than defensiveness, including using “I” statements and expressing vulnerability.
Conflict Resolution Techniques
Identifying Conflict Triggers
Helping the couple recognize what triggers conflict and understanding the underlying issues behind their arguments.
Conflict Management Strategies
Introducing conflict resolution techniques such as time-outs, structured dialogues, and fair fighting rules to ensure disagreements are handled constructively.
Rebuilding Trust and Connection
Addressing Past Hurts
Facilitating conversations to acknowledge past hurts, offer apologies, and discuss forgiveness to rebuild trust.
Reconnecting Emotionally and Physically
Exercises to help couples reconnect on emotional and physical levels, including guided touch, shared experiences, and deepening emotional intimacy.
Enhancing Emotional Intelligence
Understanding Each Other’s Emotional Needs
Educating partners about different love languages, attachment styles, and how these impact their interactions.
Emotional Regulation Techniques
Coaching on how to manage emotions during heated moments, including mindfulness practices, grounding techniques, and breathing exercises.
Boundary Setting and Negotiation
Establishing Healthy Boundaries
Guiding couples in setting clear and respectful boundaries, both individually and within the relationship
Negotiating Differences
Coaching on how to navigate differing needs, desires, and expectations in a way that honors both partners’ perspectives.
Building Positive Interaction Patterns
Positive Reinforcement and Appreciation
Encouraging the couple to focus on what is working in their relationship, celebrate small successes, and regularly express appreciation for each other.
Date Night and Quality Time Planning
Assisting the couple in scheduling intentional time together to nurture their bond outside of daily routines.
Addressing Intimacy and Sexual Concerns
Exploring Intimacy Barriers
Identifying issues affecting sexual or emotional intimacy, such as mismatched desires, past traumas, or lack of connection.
Creating a Safe Space for Sexual Expression
Providing tools to help couples openly discuss their sexual needs and explore ways to enhance their physical connection.
Personalized Homework and Follow-Up
Tailored Exercises and Assignments
Providing practical exercises such as communication scripts, journaling prompts, or activities that reinforce session learnings.
Progress Monitoring
Checking in on progress toward goals, adjusting
strategies as needed, and celebrating improvements in the relationship.
Fostering a Collaborative Partnership
Emphasizing teamwork, empathy, and shared responsibility in the
relationship, encouraging a partnership where both individuals feel valued, understood, and committed to each other’s growth.
If future treatment is needed, we can address it after the initial session.
Deep Dive
5 x 45-min Session/$500
The therapeutic sex coaching sessions will provide a safe, confidential, and nonjudgmental space to explore sexual concerns, enhance intimacy, and build healthier relationships. Here is a detailed description of what is included in the sessions:
Initial Assessment and Goal Setting
Assessment of Needs
The session begins with an open conversation to understand the client’s specific concerns, such as difficulties with intimacy,communication issues, performance anxiety, mismatched desires, or lack of sexual satisfaction.
Goal Setting
Establishing clear, achievable goals based on the client’s needs, whether it’s improving sexual confidence, enhancing connection with a partner, or overcoming specific sexual challenges
Education and Exploration
Sexual Education
Providing information about sexual health, anatomy, and
the psychological aspects of sexual functioning, tailored to the client’s knowledge level and needs.
Exploration of Beliefs and Values
Discussing the client’s attitudes,
beliefs, and values around sex to identify any cultural, religious, or personal
factors that may influence their sexual experiences.
Mindfulness and Sensate Focus
Mindfulness Techniques
Teaching mindfulness-based practices to help
clients become more present during sexual experiences, reduce anxiety, and enhance overall pleasure.
Sensate Focus Exercises
Guiding clients through sensate focus exercises,
which are structured activities that focus on non-genital touch, aimed at rebuilding intimacy and fostering a deeper connection without performance pressure
Communication Skills Training
Enhancing Sexual Communication
Coaching clients on how to effectively express their needs, boundaries, and desires to their partners. This may involve role-playing scenarios to practice new skills in a supportive
environment.
Consent and Boundaries
Educating about the importance of consent, how
to negotiate boundaries, and ensuring both partners feel comfortable and heard.
Addressing Psychological Barriers
Exploring Emotional Blocks
Identifying and working through emotional
or psychological barriers such as shame, guilt, past traumas, or anxiety that may be affecting sexual functioning.
Cognitive Behavioral Techniques
Using CBT strategies to challenge negative thought patterns and replace them with healthier, more constructive beliefs about sex and intimacy
Practical Guidance and Techniques
Sexual Techniques and Positions
Offering practical advice on techniques, positions, or methods that can enhance sexual pleasure and intimacy.
Self-Exploration and Body Positivity
Encouraging clients to explore their own bodies, understand their desires, and build a positive relationship with their sexuality.
Homework and Follow-Up
Personalized Assignments
Providing exercises or activities for clients to
practice between sessions, such as journaling, communication exercises, or mindfulness practices.
Progress Evaluation
Regularly reviewing progress toward goals, adjusting the approach as needed, and celebrating successes.
Creating a Safe Space
Ensuring the session environment is respectful, confidential, and affirming of all sexual orientations, genders, and relationship styles.
If future treatment is needed, we can address it after the initial session.
Lecture on Sexual Education and Coaching tailored for students, emphasizing a
holistic and empowering approach.
Empowering Sexual Education: Understanding, Communication, and Consent
2 hours 1xSession/$200
This interactive lecture provides students with a comprehensive and empowering approach to sexual education, focusing on understanding their bodies, developing healthy attitudes towards sex, and fostering respectful relationships. The session aims to equip students with practical knowledge, encourage open dialogue, and promote positive sexual well-being through a blend of education, coaching, and self-awareness
Understanding Sexuality and Self-Awareness
Exploring Sexual Identity and Orientation
A discussion on sexual identity, orientation, and the fluidity of sexuality, emphasizing the importance of self-acceptance and respect for diverse expressions.
Body Positivity and Self-Exploration
Encouraging students to understand their bodies, overcome body image issues, and explore self-pleasure as a healthy aspect of sexual wellness.
Consent and Healthy Boundaries
Defining Consent
Explaining what consent looks like, emphasizing that it is clear, enthusiastic, and ongoing. Teaching students how to ask for and give consent in different situations.
Setting Boundaries
Educating students on the importance of setting
and respecting boundaries, recognizing coercion, and understanding the dynamics of power in relationships.
Communication Skills in Sexual Relationships
Talking About Sex
Coaching students on how to have open and honest conversations about sex, desires, and boundaries with partners.
Expressing Needs and Handling Rejection
Teaching how to express sexual needs respectfully and how to navigate rejection without shame or pressure.
Sexual Health and Safety
STIs, Contraception, and Protection
Providing up-to-date information on sexually transmitted infections (STIs), various forms of contraception, and safe sex practices.
Myths vs. Facts
Debunking common myths about sex, sexual health, and contraception, ensuring students have accurate information.
Navigating Media and Peer Influences
Impact of Pornography and Media
Discussing the influence of pornography, social media, and cultural narratives on sexual expectations, body image, and relationships.
This session structure aims to provide a holistic approach that empowers clients to take control of their personal development and live a life that feels authentic and fulfilling.
Personal Exploration
3 x 45-min Sessions/$300
The therapeutic Personal Growth and Empowerment coaching sessions are designed to help individuals gain self-awareness, build confidence, overcome personal barriers, and create a fulfilling life aligned with their values and goals. Here is a detailed description of what will be included in the sessions:
Initial Assessment and Goal Setting
Understanding the Client’s Needs
The session begins with an exploration of the client’s current life situation, personal challenges, and areas where they feel stuck or unfulfilled.
Clarifying Personal Goals
Defining what personal growth and empowerment mean to the client, whether it’s gaining self-confidence, improving self-care, enhancing relationships, pursuing career goals, or discovering a deeper sense of purpose.
Self-Discovery and Awareness
Exploring Values and Beliefs
Helping clients identify their core values, beliefs, and motivations to understand what drives them and where their authentic desires lie.
Identifying Strengths and Passions
Using tools like strength assessments, personality inventories, or reflective exercises to uncover the client’s unique strengths, talents, and passions.
Mindset Shifting and Overcoming Limiting Beliefs
Challenging Negative Thought Patterns
Identifying self-limiting beliefs, negative self-talk, and internal barriers that hold the client back from reaching their potential.
Cultivating a Growth Mindset
Teaching techniques to reframe negative thoughts, embrace challenges as opportunities for growth, and foster resilience in the face of setbacks.
Confidence and Self-Esteem Building
Self-Compassion and Self-Acceptance
Introducing practices that help clients treat themselves with kindness, combat perfectionism, and embrace their imperfections as part of their journey.
Confidence-Boosting Techniques
Engaging in exercises that build selfesteem, such as visualization, affirmations, and celebrating small victories.
Goal Setting and Action Planning
SMART Goal Setting
Guiding clients to set Specific, Measurable, Achievable, Relevant, and Time-bound goals that align with their personal vision and values.
Creating Actionable Steps
Breaking down larger goals into manageable tasks, identifying potential obstacles, and developing strategies to stay motivated and on track.
Emotional Intelligence and Self-Regulation
Understanding Emotions
Teaching clients how to identify and understand their emotions, recognize emotional triggers, and respond in ways that align with their desired outcomes.
Developing Emotional Resilience
Coaching clients on techniques such as mindfulness, deep breathing, and grounding exercises to manage stress,
anxiety, and overwhelming emotions.
Building Healthy Boundaries and Assertiveness
Setting Boundaries:
Helping clients establish clear personal boundaries in their relationships, work, and daily life to protect their time, energy, and mental well-being.
Assertiveness Training
Teaching communication skills that empower clients
to express their needs, say no without guilt, and advocate for themselves confidently.
Cultivating Healthy Habits and Self-Care
Designing a Self-Care Routine
Assisting clients in developing personalized self-care practices that nourish their physical, emotional, and mental health.
Building Positive Habits
Encouraging the adoption of habits that support the client’s goals, such as journaling, exercise, meditation, or regular reflection.
Visualization and Future Planning
Vision Board Creation
Using creative tools like vision boards or future selfexercises to help clients visualize their ideal life and keep their aspirations front and center.
Long-Term Planning
Assisting clients in mapping out their long-term goals and the steps required to achieve their vision of personal success and fulfillment.
Accountability and Follow-Up
Progress Check-Ins
Regularly reviewing progress towards goals, celebrating achievements, and adjusting strategies as needed to maintain momentum.
Continuous Support and Encouragement
Providing ongoing support, encouragement, and accountability to help clients stay committed to their personal growth journey.
Creating a Safe and Empowering Space
Ensuring that the coaching environment is compassionate, supportive, and non-judgmental, allowing clients to explore their inner world openly and honestly.